EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to essential poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and

食欲不振、腹瀉、腹痛、胃脹氣、吃飯後感覺惡心等，這一系列由腸胃不適導致的消化不良問題，都能通過花膠來改善。扎膠：形狀較修長，底部有類似觸鬚的特徵，其硬度和膠質不及廣肚，扎膠亦有雌雄之分。花膠有養陰潤燥的作用，不過它的質地比較厚重。以�

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